Entree

Spicy Roasted Squash With Wonderful Pistachios

Squash all your cravings with this sweet, salty, and spicy dish! Enjoy the satisfying crunch of pistachios, the fresh burst of pomegranate arils, and the caramelized sweetness of roasted squash.

Cook TIme

20

mins

Total Time

40

mins

Calories*

190

* per serving

Serves

8

Ingredients

  • ½ cup shelled Wonderful Pistachios Roasted & Salted, chopped
  • 1½ lbs. butternut squash (4 ½ cups prepped)
  • 2½ lbs. delicata squash
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground cayenne
  • 1 teaspoon salt
  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • ¼ cup POM Wonderful Pomegranate Arils
  • 2 tablespoons chopped flat-leaf parsley

Instructions

  1. Heat oven to 425° F. Line two baking sheets with aluminum foil.
  2. Peel and seed butternut squash. Cut in half lengthwise and slice into ½" thick pieces. Cut in half again for quarters.
  3. Cut delicata squash in half lengthwise and seed. Cut into ½" thick slices. Combine all the squash in a large mixing bowl.
  4. Sprinkle the cinnamon, allspice, cayenne, and salt over the squash. Mix thoroughly.
  5. Melt the butter and stir into the olive oil. Drizzle over the spiced squash and mix thoroughly.
  6. Transfer the squash to the baking sheets, arranging in a single layer. Bake for 15 minutes.
  7. Stir and flip squash. Sprinkle with pistachios and drizzle with maple syrup. Bake another 5–7 minutes until pistachios are just toasted. Remove from the oven.
  8. Arrange on a serving platter and sprinkle pomegranate arils over the squash. Garnish with chopped parsley.

Nutrition

  • Calories 190
  • Total Fat 9g
  • Sat. Fat 2g
  • Trans. Fat 0g
  • Cholesterol 5mg
  • Sodium 330mg
  • Total Carbohydrate 31g
  • Dietary Fiber 6g
  • Total Sugars 10g
  • Added Sugars 3g
  • Protein 4g
  • Vitamin D 0mcg
  • Calcium 80mg
  • Iron 1.4mg
  • Potassium 680mg

Dietary Needs

No items found.

Quick Tip

In this recipe

No Shells

Roasted & Salted

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