Soup

Wonderful Pistachios Avo-Tomato Soup

This soup is simple, flavorful, and comforting, but gets a bit of a makeover with the toppings. A quick chop of some cilantro and lemon zest with the added crunch of pistachios take it to a new level.

Cook TIme

25

mins

Total Time

40

mins

Calories*

140

* per serving

Serves

10

Ingredients

  • ¾ cup Wonderful Pistachios No Shells Roasted & Salted, roughly chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 cup sweet onion, diced
  • 3 garlic cloves, minced
  • 1 14.5-oz. can diced tomatoes
  • 1 14.5-oz. can stewed tomatoes
  • 4 oz. vegetable juice
  • 2 cups reduced-sodium chicken broth
  • 1 4-oz. can diced green chiles
  • 1½ teaspoons paprika
  • ½ teaspoon ground pepper
  • ⅛ teaspoon chipotle powder
  • ⅛ teaspoon seasoned salt
  • 1 ripe avocado, halved and sliced, plus ½ avocado for garnish
  • ½ cup fresh cilantro, chopped
  • 3 tablespoons fresh lime juice

Instructions

  1. Heat oil in a large pot over medium heat. Add onion, stirring frequently until translucent, about 5 minutes. Add garlic and cook for about 1 minute.
  2. Stir in diced tomatoes, stewed tomatoes, vegetable juice, chicken broth, green chile, Wonderful Pistachios, paprika, pepper, chipotle, and seasoned salt. Increase heat to medium-high and bring soup to a boil. Allow soup to simmer for about 10 minutes.
  3. Add avocado, cilantro, and lime juice to soup and stir all ingredients to combine.
  4. Remove soup from heat and allow to cool for about 5 minutes. With a handheld immersion blender, carefully puree soup to desired consistency. *
  5. Serve and garnish with additional cilantro and sliced avocado.

Nutrition

  • Serving size: 209g
  • Calories per serving: 140
  • Total Fat 9g
  • Saturated Fat 1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 350mg
  • Total Carbohydrate 12g
  • Dietary Fiber 4g
  • Total Sugars 6g
  • Includes 1g Added Sugars
  • Protein 4g
  • Vitamin D 0mcg
  • Calcium 29mg
  • Iron 1mg
  • Potassium 430mg

Dietary Needs

Gluten-Free

Quick Tip

* If you do not have an immersion blender, carefully transfer soup to a blender or food processor to puree ingredients. Add pureed soup back into the pot and serve as directed.

In this recipe

No Shells

Roasted & Salted

For a good source of plant protein without any of the work, grab a bag of No Shells. Get Snackin’

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