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Wonderful Pistachios Smoothie Bowl

Boring smoothies are a thing of the past. This creamy, refreshing smoothie bowl is a sweet, nutritious, and simple way to brighten your day. Add your favorite fruits on top and, of course, some crushed pistachios for a satisfying crunch and the perfect hint of salt.

Cook TIme

15

mins

Total Time

15

mins

Calories*

340

* per serving

Serves

1

Ingredients

  • ¼ cup Wonderful Pistachios No Shells Lightly Salted, plus more for topping                                                                                              
  • 1 cup maple water (see instructions)
  • ½ frozen avocado
  • 1 date, pitted
  • Pinch of cinnamon

Instructions

  1. Make maple water by adding 1 tablespoon pure maple syrup to an 8-oz. glass of water.
  2. Blend together the Wonderful Pistachios, maple water, date, and cinnamon.
  3. Add in frozen avocado and blend until avocado is slightly blended to keep it thick.
  4. Pour into a bowl and serve with crushed pistachios on top.

Nutrition

  • Calories 340
  • Total Fat 23g
  • Sat. Fat 3g
  • Cholesterol 0mg
  • Sodium 75mg
  • Total Carbohydrate 32g
  • Dietary Fiber 8g
  • Total Sugars 17g
  • Added Sugars 0g
  • Protein 7g
  • Vitamin D 0mcg
  • Calcium 30mg
  • Iron 0.5mg
  • Potassium 430mg

Dietary Needs

No items found.

Quick Tip

In this recipe

No Shells

Lightly Salted

Wonderful Pistachios No Shells Lightly Salted are easy on the salt*, and even easier to enjoy.

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With a wide range of flavors and styles, there’s a Wonderful® Pistachios product for every taste bud and occasion.

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