Entree

Wonderful Pistachios Veggie Burgers

Comfort food meets veggies and plant protein in these delicious burgers! Bite into juicy patties made of mushrooms, beans, kale, and carrots, topped with a tangy pomegranate sauce for a nutritious burger alternative. And the best part? No grill needed!

Cook TIme

15

mins

Total Time

60+

mins

Calories*

320

* per serving

Serves

6

Ingredients

Burger patty:

  • ½ cup Wonderful Pistachios No Shells Roasted Lightly Salted, divided
  • 2 tablespoon POM Wonderful 100% Pomegranate Juice
  • 4 oz. cremini or button mushrooms, halved
  • 1 small carrot, roughly chopped
  • 1 packed cup chopped curly kale
  • 1 clove garlic
  • 1 cup cooked brown rice
  • 1 cup canned kidney or pinto beans, rinsed
  • ¼ teaspoon smoked paprika  
  • ⅛ teaspoon onion powder
  • ½ teaspoon chili powder

POM sauce:

  • ½ cup POM Wonderful 100% Pomegranate Juice
  • 2 teaspoon low sodium soy sauce, divided
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoon tomato paste
  • ½ teaspoon sriracha or other hot sauce
  • 6 whole wheat hamburger buns, toasted

Other Topping Suggestions: lettuce, tomato, sprouts

Instructions

Burger patties:

  1. Pulse mushrooms, carrots, kale, and garlic in food processor until coarsely chopped. Add rice, beans, ¼ cup pistachios, ¼ teaspoon paprika, ½ teaspoon onion powder, and ½ teaspoon chili powder. Pulse to combine. Mixture should still have a bit of texture. Transfer mixture to a bowl. Stir in 2 tablespoons pomegranate juice and 1 teaspoon soy sauce. Roughly chop remaining pistachios and fold into mixture.
  2. Shape mixture into 6 patties, about ⅓ cup per patty (Use ¼ cup for smaller patty).
  3. Heat the oil in a large, non-stick skillet over medium-high heat. Add the burgers and cook for 5 minutes. Flip and cook an additional 3 minutes. Turn heat to low, cover with a lid or piece of foil, and cook until heated throughout, about 5 minutes.

POM sauce:

  1. While the burgers cook, make the sauce: bring pomegranate juice to a boil in a small pot over medium-high heat. Reduce heat to a simmer and cook until reduced to ¼ cup, about 8 minutes. Stir in soy sauce and tomato paste and cook over low heat, stirring frequently, for 5 minutes. Remove from heat and stir in sriracha or hot sauce.
  2. Serve burgers on buns with ketchup and toppings of your choice.

Nutrition

  • 320 calories
  • 13g protein
  • 58g total carbohydrate
  • 7g fiber, 5g sugar
  • 10g total fat
  • 1g saturated fat
  • 470mg sodium
  • 580mg potassium

Dietary Needs

Vegetarian

Quick Tip

In this recipe

No Shells

Lightly Salted

With just a pinch of salt, each serving of Wonderful Pistachios Lightly Salted is a perfectly seasoned, low-sodium* snack. A healthy salt‑ernative.

In-store and Online

Find Pistachios

With a wide range of flavors and styles, there’s a Wonderful® Pistachios product for every taste bud and occasion.

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