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Savory Oatmeal with Wonderful Pistachios, Kale, Grape Tomatoes, and Feta image
Savory Oatmeal with Wonderful Pistachios, Kale, Grape Tomatoes, and Feta image

Savory Recipes

Savory Oatmeal with Wonderful Pistachios, Kale, Grape Tomatoes, and Feta

Oatmeal doesn’t have to be served up sweet! This easy savory version is flavorful, colorful, and all-day breakfast-friendly. Plus, the finishing touch of pistachios provides crunchy balance, healthful richness, and extra pops of fiber and complete protein.

  • Cook time
    15mins
  • Total time
    20mins
  • Calories*


    300


  • Serves
    4

Vegetarian, Pistachios, Savory, Whole Grain Oats, Low Sodium, Baby Kale, Grape Tomatoes, Feta Cheese

Ingredients

  • 1/2 cup Wonderful Pistachios No Shells Lightly Salted
  • 5 cups low-sodium vegetable broth
  • 1/4 teaspoon dried hot pepper flakes
  • 2 cups old-fashioned whole grain rolled oats
  • 1-1/4 cups quartered grape tomatoes
  • 2 5-oz. packages fresh baby kale
  • 1 tablespoon grated lemon zest, divided
  • 1/2 teaspoon sea salt
  • 1/4 cup crumbled feta cheese
  • 1 lemon, cut into wedges for serving (optional)

Method

  1. In a large saucepan, bring the vegetable broth and hot pepper flakes to a boil over high heat. Reduce heat to medium, add the oats and grape tomatoes, and stir occasionally until just cooked through, about 5 minutes. Add the kale, 1-1/2 teaspoons of the lemon zest, and salt; stir until the kale is fully wilted, about 1 minute. Adjust seasoning.
  2. Transfer to bowls and sprinkle with the Wonderful Pistachios, feta cheese, and remaining 1-1/2 teaspoons lemon zest. If desired, serve with lemon wedges on the side.

In this recipe

Lightly Salted (No Shells) image
No Shells

Lightly Salted

Wonderful Pistachios No Shells Lightly Salted are easy on the salt*, and even easier to enjoy.

Learn more

Nutrition

  • Serving size: 528g
  • Calories per serving: 300
  • Total Fat 12g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 620mg
  • Total Carbohydrate 44g
  • Dietary Fiber 9g
  • Total Sugars 6g
  • Includes 1g Added Sugars
  • Protein 13g
  • Vitamin D 0mcg
  • Calcium 344mg
  • Iron 3mg
  • Potassium 650mg

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